9-Day Maldives Adventure & Wellness Retreat
May 23–31, 2026 | 8 Nights | Max 16 Guests
Yoga • Diving • Snorkeling • Island living
Step out of your routine and into the rhythm of island life.
This 8-night retreat in the Maldives blends daily yoga, world-class diving or snorkeling, and immersive island experiences. It’s created for people who love movement, nature, and the sea. It’s not about slowing down; it’s about reconnecting through experiences - diving beneath the surface, flowing on the mat, and reawakening your senses.
Created for solo travelers, friends, and couples, it’s an affordable, bucket-list experience that reconnects you to movement, nature, and the sea.
Day 1: Arrival and Welcome
📆 Date: Saturday May 23, 2026
📍 Location: Malé → Dhigurah Island (South Ari Atoll)
🚤 Transfer: Available from Male airport at 11am or 16mp
🍽️ Meals: Lunch & Dinner
🌊 Main Activities: Speedboat transfer, check-in, restorative yoga
Description:
Arrive in Malé, where our team will greet you and guide you onto the speedboat transfer to Dhigurah Island.
Settle into your room, breathe in the salt air, and enjoy a relaxed dinner together.
End the evening with a restorative welcome yoga flow — to stretch, unwind, and fully arrive.
Day 2: Meet the Ocean
📆 Date: Sunday, May 24, 2026
📍 Location: Dhigurah Island & nearby reefs
🍽️ Meals: Breakfast, Lunch, Dinner
🌊 Main Activities: First dives / PADI course / guided snorkeling, yoga
Description:
Start your ocean adventures - certified divers explore the reefs, PADI students begin their open water training, and snorkelers join guided reef trips.
Afternoon is free for rest, beach time, or island cafés.
Regroup in the evening for dinner and a sunset yoga session to stretch, restore, and reconnect.
Day 3: Reef Exploration & Flow
📆 Date: Monday, May 25th, 2026
📍 Location: Dhigurah Island & South Ari reefs
🍽️ Meals: Breakfast, Lunch, Dinner
🌊 Main Activities: Two dives /PADI training/ snorkeling trips, evening yoga
Description:
Spend the morning exploring vibrant coral reefs with your dive or snorkeling group.
After lunch, enjoy downtime, sports or a swim in the lagoon.
At sunset, join a yoga flow to release shoulders and hips after an active day in the ocean.
Day 4: Dive, Move, Repeat
📆 Date: Tuesday, May 26, 2026
📍 Location: Dhigurah Island & reef sites
🍽️ Meals: Breakfast, Lunch, Dinner
🌊 Main Activities: Diving / PADI training / snorkeling, sunset yoga
Description:
Another full morning in the water - two dives for certified divers, or continued PADI Open Water progress for students. Snorkelers visit new reef sites.
Evening yoga brings everyone together again to stretch and reset after dinner.
Day 5: Ocean Connection
📆 Date: Wednesday, May 27, 2026
📍 Location: Dhigurah Island & South Ari reefs
🍽️ Meals: Breakfast, Lunch, Dinner
🌊 Main Activities: Diving / snorkeling (morning) / PADI training, evening yoga
Description:
Continue to deepen your diving or snorkeling experience — new locations, colorful coral, and abundant marine life.
Afternoon is free for beach walks, rest, or local cafés or sports.
In the evening, gather for yoga and dinner with the group.
Day 6: Ocean in focus
📆 Date: Thursday, May 28, 2026
📍 Location: Dhigurah Island & & South Ari reefs
🍽️ Meals: Breakfast, Lunch, Dinner
🌊 Main Activities: Final training dives / guided dives, yoga, beach time
Description:
Morning dives and snorkeling or final PADI course sessions.
Afternoon at leisure — enjoy the ocean, relax, or take a stroll around the island.
Evening yoga brings the group together for an easy flow and calm dinner under the palms.
Day 7: Final Dives & Island Rhythm
📆 Date: Friday, May 29, 2026
📍 Location: Dhigurah Island & reef sites
🍽️ Meals: Breakfast, Lunch, Dinner
🌊 Main Activities: Last dives / snorkeling morning, afternoon recovery, light evening yoga
Description:
Spend the morning on your final dives or snorkeling sessions, taking in the last vibrant coral and marine life of the week.
After lunch, unwind with a slow afternoon of beach time, photography, or relax by the sea, soaking up the island rhythm one last time.
As the sun begins to set, gather for a yoga flow and a relaxed group dinner - the perfect close to a week of movement and ocean connection.
Day 8: Nurse Shark Excursion & Beach Dinner
📆 Date: Saturday, May 30, 2026
📍 Location: Dhigurah Island & excursion site
🍽️ Meals: Breakfast, Lunch, Dinner
🌊 Main Activities: Nurse shark excursion (snorkel), beach dinner
Description:
Another highlight of the retreat - a guided nurse shark excursion in crystal-clear water, where you’ll swim or dive alongside these calm and curious creatures.
After returning to the island, enjoy a lunch, some rest and a sunset yoga session to stretch and unwind from the day at sea.
The evening ends with a beach dinner under the stars, celebrating a week of movement, connection, and ocean adventure.
Day 9: Farewell & Return to Male
📆 Date: Sunday, May 31, 2026
📍 Location: Dhigurah → Malé Harbour
🍽️ Meals: Brekfast
🎯 Main Activities: Speedboat transfer to Malé, international departures
Description:
Enjoy breakfast with the group before your speedboat transfer back to Malé.
You leave re-energized, sun-kissed, and ready for your next adventure.
